30 Days Trial

30 Days Trial

It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign...
3 Hour Dieting

3 Hour Dieting

3 Hour Dieting When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the mar...
12 Ways To Be Healthier

12 Ways To Be Healthier

Want to loose weight, sleep better and boost your immune system?  1 Have a lie down  Back pain can be avoided and the damage repaire...
10 Day Secret to Good Health

10 Day Secret to Good Health

For almost 60 years there's been a kind of weird system for transforming the way you look and feel in just 10 days. I say it's...
10 Basic Health Habits

10 Basic Health Habits

1. Three prudent meals a day at regular times and only one or two small non-sugary snacks.  2. Eat Breakfast everyday.   3. Get enoug...
9 Simple Tips To Keeping Fit

9 Simple Tips To Keeping Fit

As promised, today's article covers 9 SIMPLE ways to stay on track with your fitness plan. (You do have one, right?) These few ti...
5 Sensitive Skin Care Tips

5 Sensitive Skin Care Tips

A lot of people claim that they have sensitive skin when they break out after using a certain product or were exposed to the sun. Howeve...
3 Ways To Drink More Water

3 Ways To Drink More Water

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes f...
3 Steps To Great Abs!

3 Steps To Great Abs!

Myth:   You need to work your abs everyday. Truth:   The best way to develop abdominal strength and tone is to work your abs to exhaus...
5 Great Tips On Exercise

5 Great Tips On Exercise

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve...
5 Components of Physical Fitness

5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enou...